Crossfit Steelhead

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability making of the perfect application for any committed individual regardless of experience.  We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our military, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Interested in seeing what today’s workout is?  

We post a link to the workout of the day on our Facebook page daily.


Class Schedule


Monday through Friday - 6:00a, 8:00a, 12:00p, 3:30p, 4:30p, 5:30p

Saturday - 9:00a

Trainer Profiles


Laura Ashland - I’m a mom of 3 who found Crossfit through friends and realized that the competitive person I was back when I was younger wasn’t gone. The day I walked into Crossfit I couldn’t do a pullup, a pushup, climb a rope, the list goes on! What I loved most about the place was all the people there didn’t care that I couldn’t do those things, they cared for me as a person, and helped to encourage every goal I set out for myself by cheering me along the way. I found some of my best friends at Crossfit; a group of people that not only sweat and work together, but also go on the river together and make plans together. This became something for me that was more than a workout, it was a family.
My passion is to see those who say “I could never do Crossfit, it’s too intimidating” come in and have their opinion changed in one workout. The majority of my personal clients are people who have injuries, physical limitations, or other mitigating factors that may seem to preclude them from doing Crossfit. I enjoy making Crossfit work around those factors and seeing people get better, and if your experience in Crossfit is that you didn’t get that kind of treatment...come talk to me!


Crossfit Level 1 
2010 Crossfit Olympic Lifting 
2011 Crossfit Endurance - 2012


Anne Hansen - An active wife and mother of two, Anne is one of Asante’s top trainers professionally, and brings her natural teaching abilities into the gym at Steelhead.  Anne is an accomplished athlete in various sports, including an active Crossfit competitor.


Crossfit level 1


Peter Wolf is a strength and movement-focused personal trainer and Tai Chi teacher.  He started his career as a personal trainer for the University of California, Irvine in 2002. Previously he was the Head Coach for the University of Oregon Wushu team (Chinese Martial Arts team). Peter is a graduate from the University of Oregon and the Beijing University of Physical Education.

Peter has personal training certifications from ACSM, AFAA, NASM, group exercise certifications from AFAA, EFI Sports Medicine, TRX Suspension Training, Stott Pilates, Kickboxing from Body Training Systems, and is a certified instructor of StrongFirst School of Strength. Most recently he became a certified instructor in the Flexible Steel system.

Connect with us



Easily located just off Rossanley Drive in Medford, Oregon.

Click here for google maps - 1213 Stowe Ave. Medford, OR 97501


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