Hope you are living the last bits of the weekend well! It’s time to get back to tackling your goals and with that being the best you can be physically and mentally when the tough days come! We are here to help!
We have a couple supplements that we sell to help you achieve the best you. Mikey and Carly Zaccaria are awesome members of our gym that have brought their CBD company here to our valley and we are carrying their products! See the information in the gym! You can head to their website soon if you need online info.
Well, let’s get to it!! Here’s Monday’s work:
WARMUP: t-spine foam roll x 2 min + 3-5 x 10-20 sec spine extension holds on foam roller + 30 sec chest stretch/side + 10 pass thru’s + 3RDS: 10 scap pushups + 10 rkbs
A1. Bench Press x 5-7 reps @21x1 -rest 15 sec- (4 sets)
A2. Feet Elevated Plank Hold on Hands x 20-40 sec -rest 30 sec-(4 sets)
A3. Semi Supinated Chest Supported DB Rows x 8-10 reps @3010 -rest 2 min-(4 sets)
15 KBS (55/35)(70/55)
16 Alt. DB/KB Box Step Ups (55/35)(24/20)
50 Double Unders
-rest 1 min-
*Time Cap 15 min