When Steelheaders do cool things I like to make sure you guys know about them! Nate Rose is putting on the “INDOC” Challenge. Its a 4-5 hour event based around teamwork, physical endurance, mental toughness, and fun. We would love to see as many Steelheaders sign up for this great event which will be Saturday, May 4th! Go HERE to sign up!!
Well, here’s Wednesday’s work!
WARMUP: banded lat stretch x 2 min/side + 10 pike to cobra + 10 kb side lunge stretch + 10 bird dogs + 30 ft kick up to hs + 400m run
Every 2 min - 6 sets
High Hang Power Clean + High Hang Clean + Clean *build in weight ea. set
Every 3 min for 18 min
20 Wall Balls