Welcome to December everyone! This is the month for thinking of others, giving of ourselves and also having a wonderful time with friends and family. On that note, we will continue our fun Fridery nights! Come to class at 430 on Friday, get your WOD on, and then stay for dinner and drinks over at the Cidery! It’s potluck style, Steelhead will provide the meat!
We are using this night to highlight how you can be involved in helping others. Sweet Ginny has offered to take up donations for the victims of the Paradise fire. They need toiletries, kitchen supplies (pots and pans, plates, cups, utensils) and toys. We are working in conjunction with Neighborhood Church who has a sister church in Paradise. Let’s Fridery for a cause!!
Have a fabulous Tuesday, here’s your work:
WARMUP: childs pose x 1 min + 3RDS: 10 scap pullups + 10 pvc around the worlds + 10 muscle snatch + 20 mountain climbers
A1. Overhead Squats x5 reps @31x1 *build in weight (5 sets)
A2. L-Hang x 20-40 sec (5 sets)
AMRAP in 10
15 Plate G2O (45/25)
15 Box Jumps (24/20)
15 GHD Sit Ups -or- 15 Wtd Sit Ups (15/10)