WOD 11/17

Let's try and grasp this little bit of partially/semi none rainy weather to get some running in !!

 

Deadlift 5x3 ( focus on form not weight)

Then

Teams of 2

AMRAP 20 min

Complete however you wish

200 m run

10 KB snatches 55/35(alternating)

12 ring dips

200 m run