WOD 12/23/16

...and all through the house, not a creature was stirring...because we can't lift our arms, legs, or heads... 

I know this week has been punishing! Let's do one more, just because we love it! Remember Friday is 6a, 430, 530p.  

We hope you all have the best weekend all cuddled up with your family or friends. Merry Christmas from all of us at Steelhead!!

"12 DAYS OF CHRISTMAS"

1 - Hundred Meter Run

2 - Hang Power Cleans (115/85)

3 - Burpees

4 - Deadlift (115/85)

5 - KB Swings (55/35)

6 - Slam Balls

7 - Double Unders

8 - Knees To Elbows

9 - KB Snatches (55/35)

10 - Sit Ups

11 - Broad Jumps

12 - Turkish Get Ups (55/35)

*Rep scheme follows the song: 1, 2-1, 3-2-1, etc.