WOD 5/17/16



Great job lifting your faces off today!! 

Plans for the wnkd? I hope not because we are planning a get together at Sara and Brian's to watch the West CrossFit Regionals and have a bit of a swim party/Steelhead hangout time! Look for details coming later in the week.

Here's Tuesday's work:

A. Strict Pullups - 1RM WTD --or-- Max Reps Unbroken


20 Min AMRAP of:


Run 400m

21 KBS

12 Pullups