Nice job today guys! And a fun cashout to watch ;)
A little heads up so you can begin summer planning: our Steelhead raft trip partnering with Adventure Whitewater to support Matt Thomas and www.mattnevergivesup.org is happening again LABOR DAY WEEKEND!! If you didn't get a chance to come last year...ask someone who did and you'll know you don't want to miss it. It's a family affair, and it's not to be missed. SAVE THE DATE!
Now, let's deal with this Tuesday business...
A. 2 Pause Push Press + 1 Push Jerk --rest 2 min-- x4
B. WTD Pronated Pull Up 1,1,1,1,1,1,1 -rest 60 sec-
15 cal Row
9 Box Jump Overs
-rest 2 min btw sets-