WOD 5/2/16

Nice job today guys! And a fun cashout to watch ;)

A little heads up so you can begin summer planning: our Steelhead raft trip partnering with Adventure Whitewater to support Matt Thomas and www.mattnevergivesup.org is happening again LABOR DAY WEEKEND!! If you didn't get a chance to come last year...ask someone who did and you'll know you don't want to miss it. It's a family affair, and it's not to be missed. SAVE THE DATE!

Now, let's deal with this Tuesday business...

A. 2 Pause Push Press + 1 Push Jerk --rest 2 min-- x4

B. WTD Pronated Pull Up 1,1,1,1,1,1,1 -rest 60 sec-


3 sets

15 cal Row

12 T2B


9 Box Jump Overs

9 C2B

-rest 2 min btw sets-