WOD 7/7

Wheew!! That was a toughy!! Nice work on pushing through that bad boy. Let's switch up the pace a little bit....


10 hollow rocks

20 paloff press (10 per side)

8 wall walks

20 GHD sit ups ( weighted if possible)


Teams of 2

5k row

In order to accumulate meters your partner must be holding 2 KBs overhead