8/26/16

Happy Friyaya!! We have been blessed by great weather, and it's only supposed to be 99 tomorrow! Perfect! ;) Hope you guys have a spectacular weekend. Don't forget the Kettlebell Seminar on Saturday at 9am! Come meet Peter Wolf!!

Here's tomorrow's work:

A. 4 Sets Of:

  • Front Rack Alternating Lunges @ 2011 x 4/leg -rest 60 sec-
  • Turkish Get Ups x 2-3 reps/arm
  • Toes To Bar x 12

+

Run 1000m

...Followed Immediately By:

3 Rounds

30 Double Unders

20 KBS (70/55)

10 Strict HSPU 

*15 Min Time Cap