WOD 1/20/16

It's Friday, and time to put in one more day! Come to the 8 or 12 if you want a little extra kettlebell expertise with Peter!

Hope you have fun plans this weekend, bring a friend Saturday at 9, they will see how awesome this place is, you both get half off your membership, what could be better??

Here's Friday's work:

A. Every minute, on the minute, for 8 minutes:
Back Squat x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 

Then rest two minutes before starting…

Every 2 minutes, for 6 minutes (3 sets) of:
Back Squat x 1 rep
(Use this opportunity to build to a 1RM)



12 SA KB Cleans (55/35)

12 Alternating Reverse Lunges w/Goblet Hold (55/35)

200m Row

C. Cash Out: 100 Situps for time.