WOD 1/6/17

What a week! Hope you guys had fun in the snow, and took a little bit extra time to be with your family! Now, let's end the week right.

Here is an opportunity to support an officer that was injured on Christmas Day here in Oregon. Rogue Valley Crossfit has invited you to participate in a fundraising WOD on Sunday! Here is the link: WOD FOR TROOPER NIC!

Friday's Work:

A. Take 20 min to establish a 2RM Bench Press


Partner WOD (split however)

Buy In: 

30 10m Shuttle Runs 

Directly into:

6 Rounds

50' Walking Lunge

25 Sit Ups

50' Walking Lunge

25 KB Swings (55/35)