WOD 11/14/17

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Some pics of our Friday night FUN NIGHT! And, Peter's class obviously lead right into partying! First we try and do the splits...then we party. ;)

So, great job today! Some of you sat on the floor a little extra long thanks to the nice sprint rounds! Ready for more?

Here's Tuesday's work:

WARMUP: 3 RDS - BB Reverse Curl to Press x 8-10 reps + 12 Scap Pullups + 6 Scap Pushups + 6 Pushups @3111

A. Bench Press

  • 80% x 2
  • 86% x2
  • 92% x 2
  • 97.5% x 2

B1. Chin Ups x 8x10 reps *not to failure (5 sets)

B2. Landmine Twist x 10 reps (5 sets)

+

AMRAP in 10:

16 S/A KB Walking Lunges (55/35)

16 alt. DB Snatches (50/35)

200m Run