WOD 4/3

Welcome back to another week! I hope everyone got out and was able to enjoy these beautiful couple days we've had and it looks like it's going to be another nice day tomorrow so let's try and get outside.

 

Front squat 5x5 working sets

Then

15 min AMRAP

7 front squats 135/95

40 double unders

15 box jumps 24/20

200 m run