Hello Summer...TODAY! Make sure you hydrate! I saw how much all of you were sweating today! That was a good one. Nice work pushing those hot sleds too!
Well, we kinda kicked Monday in the face, let's see what Tuesday has to offer!
Here's yo' work:
WARM UP: 3 RDS - 16 BW Box Step Ups + 20 sec side plank/side + 10 Banded Lat Pull Down.
A1. DB/KB Walking Lunges x 16 steps (4 sets)
A2. Plank Walk Outs x 10 reps for max feet (4 sets) *advanced level in the video ;)
7 Min AMRAP
25 Wall Balls
-rest 3 min-
5 Min AMRAP
15 Wall Balls
-rest 2 min-
3 Min AMRAP
10 Wall Balls