WOD 6/20/17

Hello Summer...TODAY! Make sure you hydrate! I saw how much all of you were sweating today! That was a good one. Nice work pushing those hot sleds too!

Well, we kinda kicked Monday in the face, let's see what Tuesday has to offer!

Here's yo' work:

WARM UP: 3 RDS - 16 BW Box Step Ups + 20 sec side plank/side + 10 Banded Lat Pull Down.

A1. DB/KB Walking Lunges x 16 steps (4 sets)

A2. Plank Walk Outs x 10 reps for max feet (4 sets) *advanced level in the video ;)

+

7 Min AMRAP

25 Wall Balls

300/250m Row

-rest 3 min-

5 Min AMRAP

15 Wall Balls

15 Burpees

-rest 2 min-

3 Min AMRAP

10 Wall Balls

100m Run