I know your bodies are sore, tired, beaten down, and smoke filled. Can you do 2 more days for me? Hang in there! I shall give you a partner to share the load tomorrow.
Ps. Seriously don't wait till Saturday. If you wanna raft with us Sunday, can you please give me a heads up on FB?? I know RSVP's are a thing of the past, but I gotta rent rafts people!
Here's Thursday's work:
A1. Handstand practice: Kick Up hold on wall - kick up to partner assist - hs freestand hold - hs walk! Spend time doing one or a couple of these btw ea. set of BS.
A2. Back Squat 5x5 (increasing weight ea. set)
"Bell-y Up to Your Partner"
*split work as you wish