WOD 9/11/17

Hope you are enjoying the last bits of the weekend! Amidst all the other things going on in our world, take a moment to remember those whose lives were taken on September 11, 2001 in New York, Washington D.C. and Pennsylvania. I remember where I was and what I was doing on that sleepy Tuesday that changed our lives forever. As you WOD tomorrow, let's remember to pay tribute to those who fought to protect and serve and through even our little community to help to build unity in our nation!

Here's Monday's work:

WARMUP: 3 sets AD x 30 sec + 10 Deadlifts w/BB -rest 30 sec

A. Speed Deadlifts 1.1.1 x 5 sets (build per set - 2-3 sec btw. reps)

+

"9/11 Memorial WOD"

AMRAP in 9:

11 KB Swings (55/35)

11 Burpees

11 KB Swings (55/35)

11 Box Jumps

Cash Out: 2001 m Row