We've got this awesome group of ladies that...fairly committedly have been running together on relays, track days, long runs, short runs, runs where most of it you are stuck in a van with lots of other stinky, but super amazing people.
The weekend didn't last. Believe me, I did everything to try and make it stay! Alas, Monday returned. That's totally cool tho, Monday's our girl! She can be a B sometimes, but most of the time...she's pretty rad. How about some rad you can count on??
Here's Monday's work;
WARMUP: 3 RDS: plank x 20 sec/side + 5 stationary walk out to push up + childs pose x 30 sec
A1. DB/KB Bench Press: 5x5 @ 40x0
A2. SA DB/KB Rows 5x5/side @ 40x0 (7 sets)
10 Wall Balls
-rest 2 min-
3 Wall Walks
6 C2B Pullups Rx (3 MU Rx+)