WOD 4/2/18


Hope you are having the best Easter night with your loved ones! Maybe you had a little too much treating this weekend? That's ok, let's get back on track nutritionally and physically! 

This is our last week of 1's for this strength cycle, and I want you to WRITE THOSE PR'S next to your name each day they happen, it's BIG!!

Hoppy Monday y'all. Here' your work:

WARMUP: 10 iron cross + 10 alt. samson lunges + 10 inchworms + 2 min AD (start on either mob or AD to accommodate class size)

A1. Press: 2x1 warmup sets + 1 RM + 2x1 @90-95%

A2. Deadlift: Same




500m Row

12 Deadlifts (bodyweight)

21 Box Jumps (24/20)