As if you needed another reason to come to Fridery (Friday’s at 530…) here’s another! Ooblies food truck is going to be there every Friday from 6-9! Get your WOD in at 430, bring the fam and hang out after! Also, you get the fun in seeing Eric’s comment. ;)
Well Thursday? You just came in like a wrecking ball! Great job on Christine today…that WAS a wrecking ball! Might as well get to tomorrow’s work:
WARMUP: kb halos x 10 + kb press x 5 (left) + 5 kb windmills x 5 (left) + kb press x 5 (right) + kb windmills x 5 (right) + kb push press x 5 (left) + kb waiter’s carry x 30 ft (left) + kb push press x 5 (right) + kb waiter’s carry x 30ft (right)
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A. Every 2 min x 8 min (4 sets): Strict Press x 3-4 reps (go as heavy as possible)
B. Every 2 min x 8 min (4 sets): Push Press x 3-4 reps
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4 Rounds
400m Run
100m Farmer’s Carry (55/35)
10 V Ups
-rest 1 min-